Antonius Gondo 5000m row
5,000
Meters
35:37.7
Time
3:33.7
Pace
257
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 147 |
September 20, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.7 | 5,000 | 3:33.7 | 36 | 432 | 257 | 15 |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 485 | 52 | 18 |
| 7:34.5 | 2,000 | 3:47.2 | 30 | 403 | 51 | 15 |
| 7:09.4 | 3,000 | 3:34.7 | 35 | 435 | 52 | 15 |
| 7:23.1 | 4,000 | 3:41.5 | 32 | 414 | 51 | 15 |
| 7:04.9 | 5,000 | 3:32.4 | 37 | 432 | 51 | 16 |
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Workout Graph
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