Antonius Gondo 5000m row
5,000
Meters
35:44.3
Time
3:34.4
Pace
266
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 556 |
| Drag Factor | 146 |
September 26, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:44.3 | 5,000 | 3:34.4 | 35 | 422 | 16 |
| 9:37.3 | 1,000 | 4:48.6 | 15 | 350 | 12 |
| 6:46.9 | 2,000 | 3:23.4 | 42 | 443 | 16 |
| 6:38.6 | 3,000 | 3:19.3 | 44 | 452 | 17 |
| 6:56.8 | 4,000 | 3:28.4 | 39 | 433 | 16 |
| 5:44.6 | 5,000 | 2:52.3 | 68 | 535 | 20 |
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Workout Graph
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