Antonius Gondo 3034m row
3,034
Meters
26:28.2
Time
4:21.7
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 147 |
September 26, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.2 | 3,034 | 4:21.7 | 20 | 367 | 15 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 528 | 19 |
| 6:33.1 | 2,000 | 3:16.5 | 46 | 458 | 17 |
| 13:24.0 | 3,000 | 6:42.0 | 5 | 318 | 8 |
| 0:11.4 | 3,034 | 2:47.6 | 74 | 555 | 16 |
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Workout Graph
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