Antonius Gondo 5000m row
5,000
Meters
33:42.4
Time
3:22.2
Pace
258
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 146 |
September 28, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.4 | 5,000 | 3:22.2 | 42 | 445 | 258 | 17 |
| 6:14.8 | 1,000 | 3:07.4 | 53 | 483 | 52 | 19 |
| 6:22.5 | 2,000 | 3:11.2 | 50 | 472 | 53 | 17 |
| 7:00.9 | 3,000 | 3:30.4 | 38 | 429 | 51 | 16 |
| 7:14.6 | 4,000 | 3:37.3 | 34 | 417 | 51 | 16 |
| 6:49.5 | 5,000 | 3:24.7 | 41 | 440 | 51 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.