Antonius Gondo 3005m row
3,005
Meters
24:24.3
Time
4:03.6
Pace
150
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 346 |
| Drag Factor | 145 |
September 28, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 3,005 | 4:03.6 | 24 | 383 | 150 | 14 |
| 7:36.0 | 1,000 | 3:48.0 | 30 | 401 | 50 | 16 |
| 7:27.5 | 2,000 | 3:43.7 | 31 | 407 | 50 | 15 |
| 9:12.7 | 3,000 | 4:36.3 | 17 | 357 | 50 | 12 |
| 0:02.5 | 3,005 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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