Antonius Gondo 5000m row
5,000
Meters
33:44.9
Time
3:22.4
Pace
254
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 150 |
October 04, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.9 | 5,000 | 3:22.4 | 42 | 451 | 254 | 17 |
| 6:41.0 | 1,000 | 3:20.5 | 43 | 448 | 50 | 18 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 464 | 51 | 17 |
| 7:01.4 | 3,000 | 3:30.7 | 37 | 435 | 51 | 16 |
| 6:37.3 | 4,000 | 3:18.6 | 45 | 462 | 51 | 17 |
| 6:50.3 | 5,000 | 3:25.1 | 41 | 447 | 51 | 17 |
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Workout Graph
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