Antonius Gondo 3057m row
3,057
Meters
25:40.9
Time
4:12.0
Pace
152
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 369 |
| Drag Factor | 146 |
October 04, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.9 | 3,057 | 4:12.0 | 22 | 375 | 13 |
| 7:41.7 | 1,000 | 3:50.8 | 28 | 397 | 16 |
| 8:24.0 | 2,000 | 4:12.0 | 22 | 375 | 14 |
| 8:56.6 | 3,000 | 4:28.3 | 18 | 362 | 14 |
| 0:35.7 | 3,057 | 5:13.1 | 11 | 339 | 8 |
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Workout Graph
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