Antonius Gondo 5000m row
5,000
Meters
32:59.8
Time
3:17.9
Pace
260
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 568 |
| Drag Factor | 154 |
October 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.8 | 5,000 | 3:17.9 | 45 | 455 | 17 |
| 7:05.9 | 1,000 | 3:32.9 | 36 | 424 | 16 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 455 | 17 |
| 6:48.2 | 3,000 | 3:24.1 | 41 | 441 | 17 |
| 6:27.5 | 4,000 | 3:13.7 | 48 | 465 | 18 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 19 |
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Workout Graph
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