Antonius Gondo 5000m row
5,000
Meters
33:16.6
Time
3:19.6
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 153 |
October 17, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.6 | 5,000 | 3:19.6 | 44 | 451 | 253 | 17 |
| 6:53.4 | 1,000 | 3:26.7 | 40 | 436 | 51 | 17 |
| 7:18.3 | 2,000 | 3:39.1 | 33 | 414 | 50 | 16 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 498 | 51 | 19 |
| 6:38.1 | 4,000 | 3:19.0 | 44 | 452 | 50 | 18 |
| 6:21.6 | 5,000 | 3:10.8 | 50 | 473 | 51 | 18 |
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Workout Graph
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