Antonius Gondo 5000m row
5,000
Meters
35:04.8
Time
3:30.4
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 153 |
October 19, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.8 | 5,000 | 3:30.4 | 38 | 429 | 17 |
| 6:21.3 | 1,000 | 3:10.6 | 51 | 473 | 19 |
| 6:52.7 | 2,000 | 3:26.3 | 40 | 437 | 17 |
| 7:22.0 | 3,000 | 3:41.0 | 32 | 411 | 16 |
| 7:31.5 | 4,000 | 3:45.7 | 30 | 404 | 16 |
| 6:57.3 | 5,000 | 3:28.6 | 39 | 432 | 17 |
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Workout Graph
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