Antonius Gondo 5000m row
5,000
Meters
40:38.8
Time
4:03.8
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 601 |
| Drag Factor | 154 |
October 19, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 5,000 | 4:03.8 | 24 | 383 | 15 |
| 7:38.2 | 1,000 | 3:49.1 | 29 | 400 | 16 |
| 8:11.3 | 2,000 | 4:05.6 | 24 | 381 | 15 |
| 7:53.3 | 3,000 | 3:56.6 | 26 | 390 | 15 |
| 8:36.5 | 4,000 | 4:18.2 | 20 | 369 | 14 |
| 8:19.5 | 5,000 | 4:09.7 | 22 | 377 | 15 |
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Workout Graph
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