Antonius Gondo 5000m row
5,000
Meters
32:40.8
Time
3:16.0
Pace
259
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 154 |
October 24, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.8 | 5,000 | 3:16.0 | 46 | 459 | 17 |
| 7:16.8 | 1,000 | 3:38.4 | 34 | 415 | 16 |
| 6:23.1 | 2,000 | 3:11.5 | 50 | 471 | 18 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 492 | 19 |
| 6:25.9 | 4,000 | 3:12.9 | 49 | 467 | 18 |
| 6:26.3 | 5,000 | 3:13.1 | 49 | 467 | 18 |
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Workout Graph
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