Antonius Gondo 5000m row
5,000
Meters
34:28.6
Time
3:26.8
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 155 |
October 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.6 | 5,000 | 3:26.8 | 40 | 436 | 16 |
| 6:42.4 | 1,000 | 3:21.2 | 43 | 447 | 18 |
| 6:50.1 | 2,000 | 3:25.0 | 41 | 439 | 17 |
| 6:55.7 | 3,000 | 3:27.8 | 39 | 434 | 16 |
| 6:49.7 | 4,000 | 3:24.8 | 41 | 440 | 17 |
| 7:10.7 | 5,000 | 3:35.3 | 35 | 420 | 16 |
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Workout Graph
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