Antonius Gondo 5000m row
5,000
Meters
39:09.8
Time
3:54.9
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 589 |
| Drag Factor | 155 |
October 26, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.8 | 5,000 | 3:54.9 | 27 | 392 | 15 |
| 7:29.7 | 1,000 | 3:44.8 | 31 | 405 | 16 |
| 7:48.1 | 2,000 | 3:54.0 | 27 | 393 | 15 |
| 8:37.1 | 3,000 | 4:18.5 | 20 | 369 | 13 |
| 7:54.1 | 4,000 | 3:57.0 | 26 | 390 | 15 |
| 7:20.8 | 5,000 | 3:40.4 | 33 | 412 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.