Antonius Gondo 5000m row
5,000
Meters
28:48.5
Time
2:52.8
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 153 |
November 07, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.5 | 5,000 | 2:52.8 | 68 | 533 | 18 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 20 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 523 | 17 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 481 | 18 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 624 | 21 |
| 6:04.3 | 5,000 | 3:02.1 | 58 | 499 | 18 |
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Workout Graph
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