Antonius Gondo 5000m row
5,000
Meters
35:09.6
Time
3:30.9
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 151 |
November 07, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.6 | 5,000 | 3:30.9 | 37 | 428 | 16 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 18 |
| 6:58.0 | 2,000 | 3:29.0 | 38 | 431 | 17 |
| 7:10.9 | 3,000 | 3:35.4 | 35 | 420 | 16 |
| 7:41.0 | 4,000 | 3:50.5 | 29 | 398 | 15 |
| 6:52.8 | 5,000 | 3:26.4 | 40 | 436 | 16 |
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Workout Graph
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