Antonius Gondo 5000m row
5,000
Meters
34:19.4
Time
3:25.9
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 147 |
November 14, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.4 | 5,000 | 3:25.9 | 40 | 437 | 17 |
| 7:50.7 | 1,000 | 3:55.3 | 27 | 392 | 16 |
| 6:40.5 | 2,000 | 3:20.2 | 44 | 450 | 17 |
| 6:44.6 | 3,000 | 3:22.3 | 42 | 445 | 17 |
| 6:51.4 | 4,000 | 3:25.7 | 40 | 438 | 17 |
| 6:12.2 | 5,000 | 3:06.1 | 54 | 486 | 18 |
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Workout Graph
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