Antonius Gondo 5000m row
5,000
Meters
31:23.9
Time
3:08.3
Pace
265
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 526 |
| Drag Factor | 148 |
November 21, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.9 | 5,000 | 3:08.3 | 52 | 480 | 16 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 18 |
| 6:15.1 | 2,000 | 3:07.5 | 53 | 482 | 16 |
| 6:40.7 | 3,000 | 3:20.3 | 44 | 449 | 16 |
| 6:26.0 | 4,000 | 3:13.0 | 49 | 467 | 17 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 17 |
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Workout Graph
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