Antonius Gondo 5000m row
5,000
Meters
34:32.2
Time
3:27.2
Pace
257
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 149 |
November 27, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.2 | 5,000 | 3:27.2 | 39 | 435 | 16 |
| 7:02.1 | 1,000 | 3:31.0 | 37 | 428 | 16 |
| 7:06.2 | 2,000 | 3:33.1 | 36 | 424 | 15 |
| 6:49.4 | 3,000 | 3:24.7 | 41 | 440 | 17 |
| 6:47.8 | 4,000 | 3:23.9 | 41 | 442 | 17 |
| 6:46.7 | 5,000 | 3:23.3 | 42 | 443 | 16 |
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Workout Graph
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