Antonius Gondo 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 125 |
November 28, 2023 09:18:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 18 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 20 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 20 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 19 |
| 6:19.3 | 4,000 | 3:09.6 | 51 | 476 | 17 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 500 | 18 |
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Workout Graph
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