Antonius Gondo 5000m row
5,000
Meters
28:43.5
Time
2:52.3
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 150 |
December 29, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.5 | 5,000 | 2:52.3 | 68 | 535 | 19 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 556 | 19 |
| 6:28.4 | 3,000 | 3:14.2 | 48 | 464 | 17 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 530 | 19 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 581 | 20 |
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Workout Graph
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