Antonius Gondo 5000m row
5,000
Meters
30:09.5
Time
3:00.9
Pace
261
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 149 |
December 29, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,000 | 3:00.9 | 59 | 503 | 18 |
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 17 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 493 | 18 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 577 | 21 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 496 | 19 |
| 5:59.0 | 5,000 | 2:59.5 | 61 | 508 | 19 |
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Workout Graph
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