Antonius Gondo 5000m row
5,000
Meters
33:18.7
Time
3:19.8
Pace
253
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 149 |
January 11, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.7 | 5,000 | 3:19.8 | 44 | 450 | 17 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 20 |
| 6:29.8 | 2,000 | 3:14.9 | 47 | 462 | 17 |
| 6:58.9 | 3,000 | 3:29.4 | 38 | 431 | 16 |
| 6:51.1 | 4,000 | 3:25.5 | 40 | 438 | 17 |
| 7:08.3 | 5,000 | 3:34.1 | 36 | 422 | 17 |
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Workout Graph
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