Antonius Gondo 5000m row
5,000
Meters
30:09.7
Time
3:00.9
Pace
267
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 150 |
January 16, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,000 | 3:00.9 | 59 | 503 | 18 |
| 6:11.6 | 1,000 | 3:05.8 | 55 | 487 | 19 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 18 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 551 | 20 |
| 6:37.1 | 4,000 | 3:18.5 | 45 | 453 | 17 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 19 |
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Workout Graph
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