Antonius Gondo 5000m row
5,000
Meters
36:19.6
Time
3:37.9
Pace
251
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 147 |
January 16, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.6 | 5,000 | 3:37.9 | 34 | 416 | 16 |
| 6:39.5 | 1,000 | 3:19.7 | 44 | 451 | 18 |
| 7:39.5 | 2,000 | 3:49.7 | 29 | 399 | 15 |
| 8:18.0 | 3,000 | 4:09.0 | 23 | 378 | 15 |
| 7:01.2 | 4,000 | 3:30.6 | 37 | 428 | 17 |
| 6:41.3 | 5,000 | 3:20.6 | 43 | 449 | 17 |
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Workout Graph
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