Antonius Gondo 5000m row
5,000
Meters
32:10.6
Time
3:13.0
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 148 |
January 23, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.6 | 5,000 | 3:13.0 | 49 | 467 | 18 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 20 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 19 |
| 6:22.6 | 3,000 | 3:11.3 | 50 | 472 | 18 |
| 6:46.0 | 4,000 | 3:23.0 | 42 | 443 | 18 |
| 6:46.8 | 5,000 | 3:23.4 | 42 | 443 | 18 |
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Workout Graph
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