Antonius Gondo 5000m row
5,000
Meters
31:08.2
Time
3:06.8
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 148 |
January 25, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.2 | 5,000 | 3:06.8 | 54 | 484 | 19 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 19 |
| 6:22.7 | 2,000 | 3:11.3 | 50 | 471 | 19 |
| 6:34.9 | 3,000 | 3:17.4 | 45 | 456 | 18 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 482 | 19 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 543 | 20 |
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Workout Graph
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