Antonius Gondo 5000m row
5,000
Meters
36:45.1
Time
3:40.5
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 150 |
January 25, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.1 | 5,000 | 3:40.5 | 33 | 412 | 16 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 19 |
| 7:18.0 | 2,000 | 3:39.0 | 33 | 414 | 16 |
| 7:31.5 | 3,000 | 3:45.7 | 30 | 404 | 16 |
| 7:23.8 | 4,000 | 3:41.9 | 32 | 410 | 16 |
| 8:08.5 | 5,000 | 4:04.2 | 24 | 382 | 14 |
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Workout Graph
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