Antonius Gondo 5000m row
5,000
Meters
33:48.3
Time
3:22.8
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 150 |
January 29, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.3 | 5,000 | 3:22.8 | 42 | 444 | 17 |
| 6:49.9 | 1,000 | 3:24.9 | 41 | 439 | 18 |
| 6:19.4 | 2,000 | 3:09.7 | 51 | 476 | 19 |
| 7:02.2 | 3,000 | 3:31.1 | 37 | 428 | 16 |
| 7:14.1 | 4,000 | 3:37.0 | 34 | 417 | 16 |
| 6:22.7 | 5,000 | 3:11.3 | 50 | 471 | 18 |
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Workout Graph
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