Antonius Gondo 5000m row
5,000
Meters
26:22.7
Time
2:38.2
Pace
268
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 149 |
February 01, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.7 | 5,000 | 2:38.2 | 88 | 603 | 21 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 526 | 18 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 21 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 22 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 23 |
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Workout Graph
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