Antonius Gondo 5000m row
5,000
Meters
31:56.3
Time
3:11.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 149 |
February 05, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.3 | 5,000 | 3:11.6 | 50 | 471 | 18 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 19 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 480 | 19 |
| 6:29.0 | 3,000 | 3:14.5 | 48 | 463 | 19 |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 19 |
| 6:34.3 | 5,000 | 3:17.1 | 46 | 457 | 18 |
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Workout Graph
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