Antonius Gondo 5000m row
5,000
Meters
35:54.9
Time
3:35.4
Pace
255
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 149 |
February 07, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:54.9 | 5,000 | 3:35.4 | 35 | 426 | 255 | 16 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 592 | 53 | 22 |
| 6:37.1 | 2,000 | 3:18.5 | 45 | 471 | 52 | 17 |
| 9:33.9 | 3,000 | 4:46.9 | 15 | 313 | 50 | 12 |
| 7:32.6 | 4,000 | 3:46.3 | 30 | 397 | 50 | 16 |
| 6:49.4 | 5,000 | 3:24.7 | 41 | 439 | 50 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.