Antonius Gondo 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 165 |
March 12, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 28 |
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Workout Graph
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