Antonius Gondo 5000m row
5,000
Meters
26:45.0
Time
2:40.5
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 167 |
March 12, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.0 | 5,000 | 2:40.5 | 85 | 591 | 22 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 22 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 582 | 22 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 22 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 568 | 22 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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