Antonius Gondo 5000m row
5,000
Meters
25:07.8
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 163 |
April 03, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.8 | 5,000 | 2:30.7 | 102 | 651 | 23 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 23 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 23 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 23 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 23 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.