Antonius Gondo 5000m row
5,000
Meters
33:50.4
Time
3:23.0
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 163 |
April 03, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:50.4 | 5,000 | 3:23.0 | 42 | 443 | 17 |
| 6:31.2 | 1,000 | 3:15.6 | 47 | 460 | 18 |
| 6:26.3 | 2,000 | 3:13.1 | 49 | 467 | 18 |
| 7:07.5 | 3,000 | 3:33.7 | 36 | 423 | 17 |
| 6:34.0 | 4,000 | 3:17.0 | 46 | 457 | 18 |
| 7:11.3 | 5,000 | 3:35.6 | 35 | 420 | 17 |
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Workout Graph
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