Antonius Gondo 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 163 |
April 08, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 23 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 24 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 23 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 23 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 24 |
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Workout Graph
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