Antonius Gondo 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 164 |
April 18, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 661 | 23 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 23 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 23 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 23 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 626 | 23 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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