Antonius Gondo 5000m row
5,000
Meters
25:22.4
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 26, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 641 | 22 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 23 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 22 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 21 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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