Antonius Gondo 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 29, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 22 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 22 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 23 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 23 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 23 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 23 |
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Workout Graph
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