Antonius Gondo 5000m row
5,000
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 06, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 23 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 23 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 23 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 23 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 23 |
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Workout Graph
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