Antonius Gondo 2x12:00/2:00r row
4,422
Meters
24:00.0
Time
2:42.8
Pace
231
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 168 |
June 04, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,422 | 2:42.8 | 81 | 579 | 20 | |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 20 | |
| 12:00.0 | 2,192 | 2:44.2 | 79 | 571 | 21 | |
| r674 |
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Workout Graph
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