Antonius Gondo 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 169 |
July 03, 2024 09:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 701 | 280 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 56 | 24 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 54 | 23 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 23 |
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Workout Graph
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