Antonius Gondo 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 170 |
July 17, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 24 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 23 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 23 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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