Antonius Gondo 5000m row
5,000
Meters
24:48.3
Time
2:28.8
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 170 |
September 02, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000 | 2:28.8 | 106 | 665 | 273 | 23 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 53 | 23 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 24 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 54 | 23 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 23 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 55 | 23 |
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Workout Graph
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