Antonius Gondo 3007m row
3,007
Meters
14:32.6
Time
2:25.0
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 169 |
September 18, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,007 | 2:25.0 | 115 | 694 | 170 | 23 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 58 | 23 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 24 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 23 |
| 0:03.9 | 3,007 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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