Antonius Gondo 5000m row
5,000
Meters
26:01.5
Time
2:36.1
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 170 |
October 09, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.5 | 5,000 | 2:36.1 | 92 | 616 | 266 | 22 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 54 | 23 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 23 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 52 | 22 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 52 | 22 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 619 | 53 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.