Antonius Gondo 5000m row
5,000
Meters
28:06.3
Time
2:48.6
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 170 |
October 24, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.3 | 5,000 | 2:48.6 | 73 | 551 | 260 | 20 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 53 | 23 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 22 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 492 | 52 | 18 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 51 | 20 |
| 5:56.9 | 5,000 | 2:58.4 | 62 | 511 | 51 | 19 |
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Workout Graph
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