Antonius Gondo 5000m row
5,000
Meters
29:05.5
Time
2:54.5
Pace
259
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 170 |
October 28, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 526 | 259 | 20 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 53 | 23 |
| 5:22.3 | 2,000 | 2:41.1 | 84 | 587 | 53 | 21 |
| 6:04.6 | 3,000 | 3:02.3 | 58 | 498 | 51 | 19 |
| 6:26.0 | 4,000 | 3:13.0 | 49 | 467 | 50 | 18 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 503 | 52 | 19 |
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Workout Graph
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