Antonius Gondo 5000m row
5,000
Meters
32:33.8
Time
3:15.3
Pace
257
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 163 |
November 07, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.8 | 5,000 | 3:15.3 | 47 | 461 | 17 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 19 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 491 | 17 |
| 6:40.9 | 3,000 | 3:20.4 | 43 | 449 | 16 |
| 7:10.7 | 4,000 | 3:35.3 | 35 | 420 | 16 |
| 6:58.1 | 5,000 | 3:29.0 | 38 | 431 | 17 |
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Workout Graph
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